active,
- I will care for the healthy body I have been given, and I will invest the time and energy required to make it stronger, leaner and healthier.
- I will be a body in motion, capable and determined. I will be alert, connected and engaged.
- I will get started, I will show up, and I will see it through.
purposeful,
- I will write my own story rather than waiting for others to write it for me, and I will do it consistent with my values.
- I will plan and make deliberate choices about how I spend my time, what I consume and what I say.
- I will keep my promises to myself and to other people.
creative,
- I will protect the time I need to think and create.
kind,
- I will put other people ahead of myself, and I will consider how my words and actions will make others feel.
- I will show myself the same kindness I extend to others; I will be mindful of my internal dialog and how my habits influence my state of mind.
- I will stay connected.
sustainable, and
- I will think and act beyond tomorrow – for me and for my children.
- I will focus on developing quiet, lasting habits, not episodic herculean bursts of energy.
brave
- I will explore beyond my comfort zone and challenge myself to do things that intimidate me.
- I will talk to strangers and ask questions.
- I will tell people how I feel.